Show your clients some simple means for self-observation, like keeping a mood chart. It’s part of the scientific method, to gather data, experiment with changes and observe the results. Let the client’s vision of where they want to go, or who they want to be, drive therapy. The mood chart is a way to note progress in the intention toward client chosen change.
In this video look for:
- Other forms of self-observation
- What propels the work of therapy
- The importance of starting with a vision