Resources for Clients
Crisis and personal growth resources to help you on your way
Crisis contacts
Multnomah County 24-Hour Crisis Line 503-988-4888
Washington County 24-Hour Crisis Line 503-291-9111
National Suicide Prevention 24-hour Lifeline 800-273-8255
Suicide Prevention Lifeline: 988
Online Live Chat:
- crisischat.org
- www.imalive.org
- Crisis Text Line
- National Crisis Text Line – Text Connect to 741741
RAINN- Rape, Abuse, Incest National Network
SARC- Sexual Assault ResourceCenter
Free & effective smartphone apps
Mindfulness/Meditation/Breathing Apps
- Stop, Breathe & Think
- Calm
- Headspace
- Breethe
- Take a Break!
- Smiling Mind
- Insight Timer
- Digipill: Guided Meditation for Sleep, Relaxation, Mindfulness
- Breathe2Relax
- Waking Up
DBT (Dialectical Behavioral Therapy)
Anxiety, Stress, & Trauma Apps
Sleep
Mood Tracking
Intention Setting/Habit Change
Feelings & Needs
Death & Dying
Depression Management Apps
Strength Assessment
Online tests for self-exploration
Get creative
When you want to express yourself and words don’t seem enough, try art! Here are some fabulous options for exploring art and craft in Portland.