Group therapy is a fantastic place to learn about yourself and develop new skills for connection. Groups give you opportunities to grow in a variety of ways:

• Improve your interactions with others
• Learn about what might get in your way of a positive connection
• See yourself through the eyes of others and get feedback about how you come across 
• Practice your connection and communication skills 
• See how your struggles and challenges are not uncommon
• Have the experience of being seen, supported, and encouraged
• Be held accountable for the changes you wish to make in your life
• Read this Group Therapy handout to learn more about the benefits of group work

I’d like to arrange a time to talk with you, by phone or in person, to discuss the group options and current openings. After this, you will need to fill out the intake forms and submit them before you start group. I am not paneled with insurance companies but your insurance may cover group therapy. You may wish to verify your coverage before you start. I can give you a superbill, upon request, that you can submit to your insurance carrier for reimbursement.